Voluntary Simplicity (or simple living) is a pretty new concept brought about by our fast-paced modern insanity. While some of it’s followers go to a pretty big extreme by shunning technology and electricity (ok, I made that last one up) it can be incorporated into one’s life fairly easily.

There are many simple living techniques that can help reduce the stress in your life such as:

1 - Reduction of work hours

2 - Not owning a vehicle. Use of public transportation, biking and walking.
3 - Saving a healthy portion of earnings instead of spending

4 - Reduction of one’s possessions (travelling light)

5 - Not splurging and indulging as often. Eating out less and cooking more.

These are a few preliminary ideas. I’m sure you can think of more!